www.livingfromtheheart.co.uk
Each day I will be giving you exercises, tools and tips to help you live from the heart to improve your relationships and attract more love into your life.
Each day I will be giving you exercises, tools and tips to help you live from the heart to improve your relationships and attract more love into your life.
Day four: Time to let go of old stories.
‘You, yourself, as much as anybody in the entire universe, deserve
your love and affection.’
In order to welcome love into
your lives become aware and let go of some of your beliefs about Love, what you
learnt from a young age whilst growing up, from your Mother, Father, siblings
and significant people in your lives.
Listen to the deep internalised messages; feel them in your body
and how they may have influenced some of your decisions now as an adult.
What messages did you receive? Are they true, are you shaping your
life to the same soundtrack? What negative messages are you holding onto?
Task: Take a piece of paper and draw a line down the centre so you
have two columns record the negative messages and next to each one write
down what replace the old messages with a new one
I.e.: ‘No one loves me’ on the right hand side you would counter
this with ‘I love and approve of myself’
Take some time to write down what you learnt about Love. Today
write down and acknowledge what needs to be altered. Each day take a moment to work
on each of these messages. Get support if you need to.
Once you stop telling yourself the story about your life and how
you are loved and love – they will have less power over you – you are free to
shape your own destiny.
By loving yourself you allow others to love you back.
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